Kris Holse 30:18 BikeErg
10,197m
Meters
30:18.8
Time
2:58.3
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 1653 |
| Power/kg | 0.79 |
| Drag Factor | 77 |
September 13, 2022 13:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.8 | 10,197m | 2:58.3 | 62 | 512 | 54 |
| 5:00.0 | 1,614m | 3:05.8 | 55 | 487 | 52 |
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 51 |
| 15:00.0 | 1,620m | 3:05.1 | 55 | 489 | 52 |
| 20:00.0 | 1,729m | 2:53.5 | 67 | 530 | 55 |
| 25:00.0 | 1,737m | 2:52.7 | 68 | 533 | 56 |
| 30:00.0 | 1,789m | 2:47.6 | 74 | 555 | 61 |
| 30:18.8 | 108m | 2:54.0 | 66 | 528 | 58 |
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Workout Graph
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