Kris Holse 6x3:00/1:30r row
3,889m
Meters
18:00.0
Time
2:18.8
Pace
222
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 113 |
September 20, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,889m | 2:18.8 | 131 | 749 | 21 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.