Kris Holse v1500m/2:00r...4 row
6,000m
Meters
25:43.4
Time
2:08.6
Pace
372
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 115 |
September 22, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 24 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 346m | |||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 410m | |||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 410m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 401m | |||||
| r1,567m |
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Workout Graph
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