Kris Holse 6x1000m/2:00r row
6,000m
Meters
26:03.5
Time
2:10.2
Pace
365
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 38:03.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 114 |
September 23, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,000m | 2:10.2 | 158 | 844 | 24 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r2,495m |
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Workout Graph
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