Kris Holse 6x3:00/1:00r row
4,017m
Meters
18:00.0
Time
2:14.4
Pace
237
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
September 26, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 23 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r1,229m |
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Workout Graph
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