Kris Holse v1:00/0:30r...5 row
1,564m
Meters
7:00.0
Time
2:14.2
Pace
91
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,951m |
| Overall Time | 9:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 112 |
September 27, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 0:30 | 89m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 29 | |
| r: 0:30 | 91m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:30 | 90m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 32m | |||||
| r387m |
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Workout Graph
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