Kris Holse v1:00/0:30r...5 row
1,564
Meters
7:00.0
Time
2:14.2
Pace
91
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,951 |
| Overall Time | 9:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 112 |
September 27, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 0:30 | 89 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:30 | 91 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| r: 0:30 | 90 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 32 | |||||
| r387 |
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Workout Graph
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