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Kris Holse v500m/r...12 SkiErg

3,900m

Meters

18:24.9

Time

2:21.6

Pace

220

Calories

Rest Distance0m
Rest Time
Overall Distance3,900m
Overall Time18:24.9
Average Watts123
Calories Per Hour723
Stroke Rate33
Stroke Count611
Drag Factor64

September 27, 2022 07:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.9 3,900m 2:21.6 123 723 33
2:28.6 500m 2:28.6 107 667 29
0:36.2 150m 2:00.6 199 985 36
2:28.3 500m 2:28.3 107 669 32
0:35.7 150m 1:59.0 208 1014 35
2:28.9 500m 2:28.9 106 664 33
0:35.8 150m 1:59.3 206 1008 37
2:29.7 500m 2:29.7 104 659 34
0:35.7 150m 1:59.0 208 1014 35
2:28.8 500m 2:28.8 106 665 33
0:36.4 150m 2:01.3 196 974 35
2:26.5 500m 2:26.5 111 683 34
0:34.1 150m 1:53.6 238 1120 35
r0m

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Workout Graph

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