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Kris Holse v500m/r...12 SkiErg

3,900

Meters

18:24.9

Time

2:21.6

Pace

220

Calories

Rest Distance0
Rest Time
Overall Distance3,900
Overall Time18:24.9
Average Watts123
Calories Per Hour716
Stroke Rate33
Stroke Count611
Drag Factor64

September 27, 2022 07:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.9 3,900 2:21.6 123 716 33
2:28.6 500 2:28.6 107 654 29
0:36.2 150 2:00.6 199 895 36
2:28.3 500 2:28.3 107 655 32
0:35.7 150 1:59.0 208 1008 35
2:28.9 500 2:28.9 106 652 33
0:35.8 150 1:59.3 206 1005 37
2:29.7 500 2:29.7 104 649 34
0:35.7 150 1:59.0 208 1008 35
2:28.8 500 2:28.8 106 653 33
0:36.4 150 2:01.3 196 890 35
2:26.5 500 2:26.5 111 663 34
0:34.1 150 1:53.6 238 1055 35

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Workout Graph

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