Kris Holse v250m/r...6 BikeErg
2,250m
Meters
4:47.5
Time
2:07.7
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 4:47.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 359 |
| Power/kg | 2.15 |
| Drag Factor | 83 |
September 29, 2022 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.5 | 2,250m | 2:07.7 | 168 | 877 | 75 | |
| 0:37.5 | 250m | 2:30.0 | 104 | 656 | 64 | |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 79 | |
| 0:36.4 | 250m | 2:25.6 | 113 | 690 | 66 | |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 79 | |
| 0:37.1 | 250m | 2:28.4 | 107 | 668 | 65 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 88 | |
| r0m |
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Workout Graph
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