Kris Holse 7x4:00/1:00r BikeErg
12,686m
Meters
28:00.0
Time
2:12.4
Pace
377
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,561m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 2476 |
| Power/kg | 1.94 |
| Drag Factor | 67 |
September 29, 2022 11:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,686m | 2:12.4 | 151 | 818 | 72 | |
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 70 | |
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 71 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 71 | |
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 71 | |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 72 | |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 71 | |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 78 | |
| r2,875m |
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Workout Graph
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