Kris Holse v2:00/r...10 SkiErg
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,254 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 66 |
October 04, 2022 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 748 | 34 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 32 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 32 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 34 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 35 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 |
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Workout Graph
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