Kris Holse v2:00/r...10 SkiErg
3,254m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,254m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 66 |
October 04, 2022 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 34 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r0m |
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Workout Graph
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