Kris Holse v1:00/r...6 SkiErg
631m
Meters
4:00.0
Time
3:10.1
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 631m |
| Overall Time | 4:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 67 |
October 04, 2022 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 35 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 32 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 39 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 34 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 36 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | |
| r0m |
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Workout Graph
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