Kris Holse 5x4:00/1:00r BikeErg
9,574m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,434m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 1922 |
| Power/kg | 2.28 |
| Drag Factor | 61 |
October 05, 2022 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,574m | 2:05.3 | 178 | 911 | 80 | |
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 75 | |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 80 | |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 82 | |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 80 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 85 | |
| r1,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.