Kris Holse 30:27 BikeErg
12,655
Meters
30:27.2
Time
2:24.3
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.49 |
| Drag Factor | 80 |
October 09, 2022 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:27.2 | 12,655 | 2:24.3 | 116 | 701 | 356 | 67 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 60 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 64 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 65 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 70 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 72 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 73 |
| 30:27.2 | 187 | 2:25.4 | 114 | 661 | 5 | 71 |
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Workout Graph
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