Kris Holse 30:27 BikeErg
12,655m
Meters
30:27.2
Time
2:24.3
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.49 |
| Drag Factor | 80 |
October 09, 2022 13:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:27.2 | 12,655m | 2:24.3 | 116 | 700 | 67 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 60 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 65 |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 70 |
| 25:00.0 | 2,217m | 2:15.3 | 141 | 786 | 72 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 73 |
| 30:27.2 | 187m | 2:25.4 | 114 | 691 | 71 |
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Workout Graph
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