Kris Holse v20c/1:00r...5 SkiErg
2,957m
Meters
13:01.0
Time
2:12.0
Pace
180
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 18:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 66 |
October 11, 2022 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 2,957m | 2:12.0 | 152 | 823 | 33 | |
| 1:29.5 | 334m | 2:13.9 | 146 | 800 | 35 | |
| r: 1:00 | 145m | |||||
| 2:59.2 | 669m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 143m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 34 | |
| r: 1:00 | 147m | |||||
| 2:56.5 | 664m | 2:12.9 | 149 | 813 | 32 | |
| r: 1:00 | 129m | |||||
| 1:09.3 | 289m | 1:59.8 | 203 | 998 | 36 | |
| r: 1:00 | 25m | |||||
| r589m |
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Workout Graph
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