Kris Holse v6:00/3:00r...4 row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 113 |
October 11, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 26 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 501m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 539m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | |
| r: 3:00 | 561m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 640m | |||||
| r2,241m |
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Workout Graph
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