Kris Holse v1:00/r...6 SkiErg
1,055m
Meters
4:30.0
Time
2:07.9
Pace
64
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 7:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 69 |
October 25, 2022 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,055m | 2:07.9 | 167 | 874 | 35 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 132m | |||||
| r407m |
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Workout Graph
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v1:00...6