Kris Holse v1:00/r...13 BikeErg
4,822m
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,822m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 2.33 |
| Drag Factor | 107 |
November 03, 2022 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,822m | 2:04.4 | 182 | 925 | 70 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 | |
| 0:30.0 | 192m | 2:36.2 | 92 | 615 | 56 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | |
| 0:30.0 | 171m | 2:55.4 | 65 | 523 | 50 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 78 | |
| 0:30.0 | 178m | 2:48.5 | 73 | 551 | 52 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| 0:30.0 | 166m | 3:00.7 | 59 | 504 | 48 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| 0:30.0 | 176m | 2:50.4 | 71 | 543 | 50 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 78 | |
| 0:30.0 | 175m | 2:51.4 | 69 | 539 | 50 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 84 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 min hard 30 sec easy