Kris Holse 10x1:00/0:30r SkiErg
2,405m
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 65 |
November 15, 2022 08:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r652m |
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Workout Graph
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