Kris Holse v20c/1:00r...5 SkiErg
2,960m
Meters
13:01.1
Time
2:11.9
Pace
180
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 18:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 66 |
December 13, 2022 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 2,960m | 2:11.9 | 152 | 824 | 34 | |
| 1:29.7 | 334m | 2:14.2 | 145 | 797 | 35 | |
| r: 1:00 | 128m | |||||
| 3:01.5 | 673m | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 136m | |||||
| 4:31.0 | 1,007m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 130m | |||||
| 2:36.4 | 626m | 2:04.9 | 180 | 917 | 36 | |
| r: 1:00 | 26m | |||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 38 | |
| r: 1:00 | 23m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20Cal/1:00r...5