Kris Holse v500m/1:00r...6 SkiErg
3,000m
Meters
12:59.2
Time
2:09.8
Pace
183
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 18:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 64 |
December 20, 2022 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 34 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | |
| r: 1:00 | 130m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 34 | |
| r: 1:00 | 128m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| r: 1:00 | 128m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | |
| r: 1:00 | 127m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | |
| r: 1:00 | 125m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | |
| r: 1:00 | 20m | |||||
| r658m |
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Workout Graph
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v500m/1:00r...6