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Kris Holse v500m/1:00r...6 SkiErg

3,000

Meters

12:59.2

Time

2:09.8

Pace

183

Calories

Rest Distance658
Rest Time6:00.0
Overall Distance3,658
Overall Time18:59.2
Average Watts160
Calories Per Hour849
Stroke Rate34
Stroke Count611
Drag Factor64

December 20, 2022 08:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

v500m/1:00r...6

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:59.2 3,000 2:09.8 160 849 34
2:12.0 500 2:12.0 152 823 34
r: 1:00 130
2:12.0 500 2:12.0 152 823 34
r: 1:00 128
2:12.1 500 2:12.1 152 822 32
r: 1:00 128
2:11.8 500 2:11.8 153 826 34
r: 1:00 127
2:11.9 500 2:11.9 153 824 34
r: 1:00 125
1:59.3 500 1:59.3 206 1009 38
r: 1:00 20
r658

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Workout Graph

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