Kris Holse v750m/2:00r...4 SkiErg
3,000m
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 21:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 66 |
January 03, 2023 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 30 | |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 259m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 259m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 31 | |
| r: 2:00 | 260m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 34 | |
| r: 2:00 | 22m | |||||
| r800m |
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Workout Graph
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v750m/2:00r...5