Kris Holse v4:00/2:00r...7 SkiErg
4,298
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 66 |
January 06, 2023 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,298 | 2:12.6 | 150 | 816 | 32 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 22 | |||||
| r1,477 |
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Workout Graph
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v4:00/2:00r...7