Kris Holse v4:00/2:00r...7 SkiErg
4,298m
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 66 |
January 06, 2023 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,298m | 2:12.6 | 150 | 816 | 32 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 22m | |||||
| r1,477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/2:00r...7