Kris Holse v20c/1:00r...5 SkiErg
3,001m
Meters
13:22.1
Time
2:13.6
Pace
180
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 18:22.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 65 |
January 10, 2023 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,001m | 2:13.6 | 147 | 804 | 34 | |
| 1:30.7 | 336m | 2:14.9 | 142 | 789 | 38 | |
| r: 1:00 | 118m | |||||
| 3:00.3 | 671m | 2:14.3 | 144 | 796 | 36 | |
| r: 1:00 | 100m | |||||
| 4:29.7 | 1,005m | 2:14.1 | 145 | 798 | 34 | |
| r: 1:00 | 114m | |||||
| 3:00.7 | 672m | 2:14.4 | 144 | 795 | 33 | |
| r: 1:00 | 110m | |||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 36 | |
| r: 1:00 | 22m | |||||
| r464m |
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Workout Graph
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v20Cal/1:00r...5