Kris Holse v20c/1:00r...3 row
2,058m
Meters
9:32.7
Time
2:19.1
Pace
120
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 0 |
January 13, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,058m | 2:19.1 | 130 | 747 | 27 | |
| 1:31.1 | 336m | 2:15.5 | 140 | 783 | 29 | |
| r: 1:00 | 140m | |||||
| 3:01.7 | 671m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 89m | |||||
| 4:59.9 | 1,052m | 2:22.5 | 121 | 715 | 27 | |
| r: 1:00 | 17m | |||||
| r246m |
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Workout Graph
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v20Cal/1:00r...5