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Kris Holse v500m/1:00r...7 SkiErg

3,500

Meters

15:32.5

Time

2:13.2

Pace

206

Calories

Rest Distance852
Rest Time7:30.0
Overall Distance4,352
Overall Time23:02.5
Average Watts148
Calories Per Hour809
Stroke Rate33
Stroke Count746
Drag Factor63

January 17, 2023 08:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

500 m intervals 60-90 sec easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.5 3,500 2:13.2 148 809 33
2:15.0 500 2:15.0 142 789 33
r: 1:00 126
2:14.9 500 2:14.9 143 790 32
r: 1:30 174
2:14.7 500 2:14.7 143 792 32
r: 1:00 124
2:14.8 500 2:14.8 143 791 33
r: 1:30 151
2:14.5 500 2:14.5 144 795 33
r: 1:00 113
2:14.6 500 2:14.6 144 793 33
r: 1:30 164
2:04.0 500 2:04.0 184 931 36
r852

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Workout Graph

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