Kris Holse v10c/0:20r...7 SkiErg
3,877m
Meters
18:38.4
Time
2:24.2
Pace
220
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 22:38.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 70 |
January 24, 2023 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 3,877m | 2:24.2 | 117 | 701 | 33 | |
| 0:52.4 | 178m | 2:27.1 | 110 | 677 | 34 | |
| r: 0:20 | 49m | |||||
| 1:46.5 | 361m | 2:27.5 | 109 | 675 | 33 | |
| r: 0:30 | 68m | |||||
| 3:34.7 | 724m | 2:28.2 | 107 | 669 | 33 | |
| r: 0:40 | 84m | |||||
| 7:11.2 | 1,450m | 2:28.6 | 106 | 666 | 32 | |
| r: 1:00 | 114m | |||||
| 3:14.3 | 694m | 2:19.9 | 128 | 739 | 33 | |
| r: 0:40 | 79m | |||||
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:30 | 52m | |||||
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 39 | |
| r: 0:20 | 25m | |||||
| r471m |
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Workout Graph
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