Kris Holse v750m/1:00r...9 SkiErg
4,750m
Meters
22:12.3
Time
2:20.2
Pace
272
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 30:12.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 69 |
January 27, 2023 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 4,750m | 2:20.2 | 127 | 736 | 32 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 31 | |
| r: 1:00 | 123m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 33 | |
| r: 1:00 | 120m | |||||
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 31 | |
| r: 1:00 | 117m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | |
| r: 1:00 | 116m | |||||
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 32 | |
| r: 1:00 | 112m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 35 | |
| r: 1:00 | 107m | |||||
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 32 | |
| r: 1:00 | 105m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 38 | |
| r: 1:00 | 96m | |||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 33 | |
| r896m |
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Workout Graph
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Alternating 750/250 m