Kris Holse v4:00/2:00r...7 SkiErg
4,311m
Meters
19:00.0
Time
2:12.2
Pace
257
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 70 |
February 07, 2023 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,311m | 2:12.2 | 151 | 821 | 33 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 32 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 39 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | |
| r: 2:00 | 22m | |||||
| r1,402m |
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Workout Graph
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v4:00/2:00r...7