Kris Holse 3x1000m/1:00r SkiErg
3,000m
Meters
14:51.4
Time
2:28.5
Pace
165
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 17:51.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 70 |
February 10, 2023 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 29 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 29 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 30 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | |
| r264m |
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Workout Graph
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1000 m / 1 min easy