Kris Holse 3x500m/2:00r SkiErg
1,500m
Meters
6:44.5
Time
2:14.8
Pace
87
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 12:44.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 69 |
February 10, 2023 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m / 2 min easy