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Kris Holse 11x0:45/0:45r SkiErg

1,890

Meters

8:15.0

Time

2:10.9

Pace

134

Calories

Rest Distance898
Rest Time8:15.0
Overall Distance2,788
Overall Time16:30.0
Average Watts156
Calories Per Hour836
Stroke Rate34
Stroke Count462
Drag Factor0

February 10, 2023 15:15:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

45 sec on/off

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 1,890 2:10.9 156 836 34
0:45.0 188 1:59.6 204 1002 40
0:45.0 191 1:57.8 214 1036 39
0:45.0 189 1:59.0 207 1013 36
0:45.0 188 1:59.6 204 1002 37
0:45.0 188 1:59.6 204 1002 37
0:45.0 188 1:59.6 204 1002 36
0:45.0 188 1:59.6 204 1002 37
0:45.0 188 1:59.6 204 1002 37
0:45.0 188 1:59.6 204 1002 37
0:45.0 193 1:56.5 221 1060 39
0
r898

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