Kris Holse v10c/1:00r...7 SkiErg
3,625m
Meters
15:57.2
Time
2:12.0
Pace
220
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 22:57.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 67 |
January 11, 2024 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,625m | 2:12.0 | 152 | 823 | 32 | |
| 0:43.6 | 165m | 2:12.1 | 152 | 822 | 34 | |
| r: 1:00 | 125m | |||||
| 1:21.7 | 320m | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 125m | |||||
| 2:58.9 | 668m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 123m | |||||
| 5:58.0 | 1,337m | 2:13.8 | 146 | 801 | 32 | |
| r: 1:00 | 110m | |||||
| 3:02.1 | 674m | 2:15.0 | 142 | 788 | 33 | |
| r: 1:00 | 107m | |||||
| 1:18.6 | 314m | 2:05.1 | 179 | 914 | 36 | |
| r: 1:00 | 114m | |||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 37 | |
| r: 1:00 | 27m | |||||
| r731m |
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Workout Graph
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