Kris Holse v750m/r...10 SkiErg
5,000
Meters
24:00.0
Time
2:24.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 69 |
January 18, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 715 | 31 |
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 29 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 32 |
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 31 |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 32 |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 32 |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 33 |
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 33 |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 32 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 32 |
| 2:04.4 | 250 | 4:08.8 | 23 | 376 | 35 |
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Workout Graph
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