Kris Holse v200m/1:00r...9 SkiErg
5,000m
Meters
22:09.9
Time
2:12.9
Pace
296
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 31:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 66 |
January 19, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 32 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 35 | |
| r: 1:00 | 117m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 106m | |||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 34 | |
| r: 1:00 | 93m | |||||
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 33 | |
| r: 1:00 | 120m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 107m | |||||
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 32 | |
| r: 1:00 | 95m | |||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 116m | |||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 32 | |
| r: 1:00 | 129m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 37 | |
| r: 1:00 | 21m | |||||
| r904m |
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Workout Graph
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