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Kris Holse 8x500m/1:30r SkiErg

4,000

Meters

17:48.6

Time

2:13.5

Pace

233

Calories

Rest Distance1,177
Rest Time12:00.0
Overall Distance5,177
Overall Time29:48.6
Average Watts147
Calories Per Hour805
Stroke Rate32
Stroke Count873
Drag Factor66

January 25, 2024 08:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:48.6 4,000 2:13.5 147 805 32
2:14.9 500 2:14.9 143 790 29
2:14.5 500 2:14.5 144 795 31
2:14.4 500 2:14.4 144 796 30
2:14.6 500 2:14.6 144 793 32
2:13.0 500 2:13.0 149 812 34
2:14.2 500 2:14.2 145 798 33
2:14.6 500 2:14.6 144 793 32
2:08.4 500 2:08.4 165 869 36
r1,177

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Workout Graph

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