Kris Holse 8x500m/1:30r SkiErg
4,000m
Meters
17:48.6
Time
2:13.5
Pace
233
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 29:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 873 |
| Drag Factor | 66 |
January 25, 2024 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 32 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 33 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| r1,177m |
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Workout Graph
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