Kris Holse v1:00/1:00r...6 SkiErg
4,546m
Meters
21:00.0
Time
2:18.5
Pace
260
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 65 |
February 06, 2024 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,546m | 2:18.5 | 132 | 752 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | |
| r: 1:00 | 184m | |||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 32 | |
| r: 1:00 | 19m | |||||
| r963m |
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Workout Graph
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