Kris Holse v200m/1:00r...9 SkiErg
5,000m
Meters
23:05.7
Time
2:18.5
Pace
287
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 32:05.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 66 |
February 15, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 32 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 198m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 31 | |
| r: 1:00 | 202m | |||||
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 31 | |
| r: 1:00 | 192m | |||||
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 195m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 177m | |||||
| 3:42.4 | 800m | 2:19.0 | 130 | 748 | 32 | |
| r: 1:00 | 179m | |||||
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 219m | |||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 34 | |
| r: 1:00 | 223m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 37 | |
| r: 1:00 | 24m | |||||
| r1,609m |
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Workout Graph
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