Kris Holse v50c/1:00r...5 SkiErg
2,504m
Meters
11:09.4
Time
2:13.6
Pace
150
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 15:09.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 75 |
October 15, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,504m | 2:13.6 | 147 | 804 | 35 | |
| 3:46.5 | 841m | 2:14.6 | 143 | 793 | 34 | |
| r: 1:00 | 222m | |||||
| 3:01.3 | 673m | 2:14.6 | 143 | 792 | 36 | |
| r: 1:00 | 222m | |||||
| 2:14.4 | 502m | 2:13.8 | 146 | 802 | 36 | |
| r: 1:00 | 226m | |||||
| 1:28.2 | 332m | 2:12.8 | 149 | 813 | 35 | |
| r: 1:00 | 224m | |||||
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 35 | |
| r894m |
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Workout Graph
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