Kris Holse v15c/0:30r...7 SkiErg
3,949
Meters
17:20.9
Time
2:11.7
Pace
240
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 24:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 66 |
January 14, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 3,949 | 2:11.7 | 153 | 826 | 32 | |
| 1:03.5 | 245 | 2:09.5 | 161 | 853 | 33 | |
| r: 0:30 | 87 | |||||
| 2:07.0 | 488 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 130 | |||||
| 3:23.5 | 756 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:15 | 172 | |||||
| 4:29.8 | 1,005 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:30 | 202 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 34 | |
| r: 1:15 | 168 | |||||
| 2:03.2 | 479 | 2:08.6 | 165 | 866 | 34 | |
| r: 1:00 | 127 | |||||
| 0:54.2 | 225 | 2:00.4 | 200 | 989 | 35 | |
| r: 0:30 | 24 | |||||
| r910 |
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Workout Graph
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