Kris Holse v150m/r...13 SkiErg
4,050
Meters
20:21.2
Time
2:30.7
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,050 |
| Overall Time | 20:21.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 72 |
January 17, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 4,050 | 2:30.7 | 102 | 678 | 31 |
| 0:48.4 | 150 | 2:41.3 | 83 | 520 | 37 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 32 |
| 1:05.4 | 150 | 3:38.0 | 34 | 385 | 29 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 |
| 1:07.3 | 150 | 3:44.3 | 31 | 374 | 29 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 |
| 1:03.4 | 150 | 3:31.3 | 37 | 397 | 31 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 |
| 1:07.0 | 150 | 3:43.3 | 31 | 376 | 31 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 |
| 1:07.7 | 150 | 3:45.6 | 30 | 372 | 31 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 34 |
| 1:08.8 | 150 | 3:49.3 | 29 | 366 | 37 |
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Workout Graph
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