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Kris Holse 25x1:00/r SkiErg

5,002

Meters

25:00.0

Time

2:29.9

Pace

282

Calories

Rest Distance0
Rest Time
Overall Distance5,002
Overall Time25:00.0
Average Watts104
Calories Per Hour657
Stroke Rate33
Stroke Count838
Drag Factor0

January 21, 2025 07:59:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,002 2:29.9 104 657 33
1:00.0 134 3:43.8 31 407 36
1:00.0 231 2:09.8 160 849 34
1:00.0 168 2:58.5 61 511 37
1:00.0 232 2:09.3 162 857 32
1:00.0 190 2:37.8 89 606 34
1:00.0 232 2:09.3 162 857 32
1:00.0 178 2:48.5 73 551 35
1:00.0 232 2:09.3 162 857 33
1:00.0 181 2:45.7 77 564 36
1:00.0 231 2:09.8 160 849 35
1:00.0 190 2:37.8 89 606 35
1:00.0 233 2:08.7 164 864 35
1:00.0 192 2:36.2 92 615 35
1:00.0 236 2:07.1 170 886 34
1:00.0 197 2:32.2 99 641 35
1:00.0 238 2:06.0 175 901 34
1:00.0 185 2:42.1 82 582 36
1:00.0 233 2:08.7 164 864 35
1:00.0 182 2:44.8 78 568 35
1:00.0 235 2:07.6 168 878 35
1:00.0 167 2:59.6 60 507 37
1:00.0 233 2:08.7 164 864 36
1:00.0 231 2:09.8 160 849 36
1:00.0 233 2:08.7 164 864 37
1:00.0 20 25:00.0 0 300 1

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