Kris Holse v20c/1:00r...5 SkiErg
4,937
Meters
21:41.2
Time
2:11.7
Pace
300
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,692 |
| Overall Time | 27:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 929 |
| Drag Factor | 64 |
January 23, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 4,937 | 2:11.7 | 153 | 826 | 34 | |
| 1:25.7 | 325 | 2:11.8 | 153 | 825 | 34 | |
| r: 1:00 | 144 | |||||
| 2:48.3 | 649 | 2:09.6 | 161 | 852 | 31 | |
| r: 1:15 | 181 | |||||
| 4:16.0 | 980 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:30 | 201 | |||||
| 5:59.4 | 1,340 | 2:14.1 | 145 | 799 | 35 | |
| r: 1:45 | 229 | |||||
| 7:11.7 | 1,643 | 2:11.3 | 154 | 831 | 37 | |
| r755 |
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Workout Graph
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