Kris Holse v8:00/2:00r...4 SkiErg
4,490
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 64 |
January 28, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 32 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 31 | |
| r: 2:00 | 297 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 33 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 34 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | |
| r801 |
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Workout Graph
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