Kris Holse v0:30/r...8 SkiErg
3,631
Meters
16:30.0
Time
2:16.3
Pace
210
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 66 |
February 04, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,631 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 34 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 34 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 34 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 15 | |||||
| r825 |
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Workout Graph
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