Kris Holse v2:00/r...10 SkiErg
5,181
Meters
25:00.0
Time
2:24.7
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,181 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 67 |
February 07, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,181 | 2:24.7 | 115 | 703 | 33 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 37 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 38 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 35 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 38 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 37 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 33 |
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Workout Graph
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