Kris Holse v0:30/r...8 SkiErg
3,742
Meters
16:30.0
Time
2:12.2
Pace
223
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 23:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 66 |
February 12, 2025 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,742 | 2:12.2 | 151 | 820 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 36 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 20 | |||||
| r1,079 |
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Workout Graph
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