Kris Holse v200m/1:00r...9 SkiErg
5,000
Meters
22:15.6
Time
2:13.5
Pace
294
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:15.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 66 |
February 14, 2025 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 31 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 34 | |
| r: 1:00 | 164 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 153 | |||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 153 | |||||
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 31 | |
| r: 1:00 | 148 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 151 | |||||
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 31 | |
| r: 1:00 | 133 | |||||
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 31 | |
| r: 1:00 | 130 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 36 | |
| r: 1:00 | 229 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 34 | |
| r1,261 |
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Workout Graph
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