Nathan Krohne 21:11 row
4,539
Meters
21:11.3
Time
2:20.0
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 117 |
April 06, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,539 | 2:20.0 | 127 | 730 | 258 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 21:11.2 | 245 | 2:25.3 | 114 | 657 | 13 | 28 |
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Workout Graph
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