Nathan Krohne 22:40 row
5,028
Meters
22:40.2
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 117 |
April 15, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,028 | 2:15.2 | 141 | 786 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 31 |
| 22:40.2 | 585 | 2:16.9 | 136 | 769 | 30 |
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Workout Graph
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