Nathan Krohne 23:33 row
5,081
Meters
23:33.7
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 117 |
April 16, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,081 | 2:19.1 | 130 | 741 | 291 | 31 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 23:33.7 | 735 | 2:25.3 | 114 | 690 | 41 | 30 |
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Workout Graph
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